Happy Holiday!

Happy Presidents Day to all my American friends!

 Happy Family Day to all my Canadian friends!

“There remains, then a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from his own work, just as God did from his.”
                                                                 Hebrews 4:10-11 NIV

Today is a holiday for Canadians and Americans alike.  A day to kick back, relax and for most, take a day off of work!  Could there be a better time in the calendar to have a holiday than in the dead of winter?  I know you southerners can’t understand, but this year has been one of the harshest winter’s North America has ever experienced!  It leaves you tired and worn out.  Like bears in winter, we need a little extra time to rest.

Genesis 2:2 says “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.” (NIV)  We live in such a fast-paced society that the work never seems to be done.  It’s hard to let ourselves take the time to rest.  The problem with not following God’s example and later His law to rest is that we go beyond the limitations God set in the human body.  Without adequate rest our bodies get run-down and burn out.  Wikipedia gives a review of a report from the Journal of Health Psychology,8. It says that Burnout decreases your job performance, causes physical and mental health issues, along with cognitive impairments.  The study found that “burned out workers reported as many depressive symptoms as clinically depressed patients”2

The writer of Hebrews encourages us that “anyone who enters God’s rest also rests from his own work”.  Allow yourself the blessing to enter into His rest and Have a Happy Holiday!

Prayer:

Father… I thank-you that you have provided rest for my.  Please help me to enter into your rest and allow you to renew my spirit today!  In Jesus name, Amen

If you think you may be struggling with clinical depression or anxiety, check out my MENTAL HEALTH page for some guidance and links to great resources.

1Bianchi, R., Boffy, C., Hingray, C., Truchot, D., & Laurent, E. (2013). Comparative symptomatology of burnout and depression. Journal of Health Psychology, 18 (6), 782–787.
2https://en.wikipedia.org/wiki/Burnout_(psychology)

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